Strength and Balance Class
Have you noticed a change in your ability to move?
Do you find you’re not going out as much as you used to?
Have you had a fall in the last 12 months?
These postural stability classes can help you regain confidence in your mobility along with improving your strength and balance.
You can be reassured these exercises are clinically proven to reduce falling; supported by Doctors, Physiotherapists and Nurse Specialist.
Thursdays from 11:30am to 12:20pm
£4 a session
Please call Sam on 07850 207365 or email firstname.lastname@example.org for advice or come and see the class in action every Thursday throughout the year.
You can find out more about Sam's work on her website: www.yourfitness.net.